Quick and easy upper body workout in the gym for women that are looking to tone up and improve strength!
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Upper Body Workout For Women
All specific exercises were performed for 3 Sets by 10 Repetitions. You can adjust lower or higher depending on your strength level or goals.
Exercises (In Order From Video)
Cable Lat Pull Down
Regular Lat Pull Down
Seated Cable Row
Single Arm Cable Bicep Curl
Cable Bicep Curl
Single Arm Hammer Curl