Upper Body Workout For Women

Quick and easy upper body workout in the gym for women that are looking to tone up and improve strength!

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Upper Body Workout For Women

All specific exercises were performed for 3 Sets by 10 Repetitions. You can adjust lower or higher depending on your strength level or goals.

Exercises (In Order From Video)

Cable Lat Pull Down

Regular Lat Pull Down

Seated Cable Row

T-Bar Row

Single Arm Cable Bicep Curl

Cable Bicep Curl

Single Arm Hammer Curl

Additional Workouts 

How To Lift Weights For Women

Bodyweight Workout For Women

Kettlebell Workout For Women

Leg Day Workout For Women

No Squat Booty Workout

 

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