5 Healthy Smoothies For Weight-Loss

Use these 5 smoothie recipes to boost your health and alkalize your body for weight-loss!

Weight-Loss Programs In Overland Park

If you currently live in the Overland Park or Greater Kansas City area and are looking for a program to help you reach your weight-loss goals, we can help!

We help you step-by-step along your journey of creating new healthy habits and feeling better about your weight and body! Learn more about our program on our coaching page.


Health Benefits Of Smoothies

For me???! 😍😍 Special breakfast delivery 😋🍴

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Why Smoothies?

Did you know..

(Source)

  • Just 1% of adults and 2% of kids meet both the fruit and veggie recommendations each day
  • Only 26% of the U.S. population eats more than three vegetables per day
  • Cardiovascular diseases are the leading causes of death in the world. A healthy diet and regular exercise can prevent a majority of these premature deaths,

The numbers above are staggering, but show the real truth about why drinking fresh smoothies and juices is so important in maintaining a healthy body.

Overall, smoothies are one of the most effective ways of fueling your body with the right amount of essential vitamins, minerals and nutrients you need all while providing you with more energy, clearing your skin and helping you feel more healthy and vibrant!

Smoothies give you the fresh fruits and vegetables your body craves all in the raw form. This is so beneficial for your body and helps increase your cellular nutrition and provide the means for a healthy and proper functioning digestive system.

Not only are smoothies a great way to provide the nutrients your body craves, but they also work to detoxify and cleanse your body of unwanted toxins, substances and waste.

Talk about a powerful way to increase your health!

Additional Resources

21 Reasons To Consume Smoothies

Health Benefits Of Fruit Smoothies

Top 10 Benefits Of Green Smoothies

Best Blender For Smoothies

Vitamix 750

Screen Shot 2017-05-02 at 11.39.13 AM

We all know how great quality of blenders Vitamix makes, but the Vitamix 750 in particular has 5 specific program settings (one specifically for fresh smoothies).

4.5 stars on Amazon with 688 reviews!

Overall the best blender for smoothies on the market!

I always ask for hot water at restaurants to make my Herbalife tea 😋😋 always prepared

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5 Healthy Smoothies For Weight-Loss

Kelli and I recently just tried Green Blender’s service and were very pleased with the delicious ingredients and smoothie recipes they provided us!

All of these recipes were provided in the box we received but they were all delicious, energizing and can be a huge benefit to help with your weight loss goals!

Hope these help you on your health journey!

5 Weight-Loss Smoothie Recipes

Classic Apple Detox

  • 1.5 oz baby spinach
  • 1 apple, chopped
  • 2 oz celery, chopped
  • 1 cucumber, chopped
  • 1 lemon, juiced
  • 1/2 inch ginger, peeled
  • 1 cup water, 1 cup ice

Lucuma Banana Creamsicle

  • 1.5 oz kale, stemmed
  • 1 banana, peeled
  • 1 orange, peeled
  • 3 tbsp cashews
  • 1 tsp lucuma powder
  • 1 cup water, 1 cup ice

Strawberry Orange Basil

  • 2.5 oz grape tomatoes
  • 3 oz strawberries
  • 1 orange, peeled
  • small bunch of basil leaves, stemmed
  • 2 tbsp goji berries
  • 3 tbsp walnuts
  • 1 cup water, 1 cup ice

Happy Tree Ginger Maple Energizer

Banana Swiss

  • 1.5 oz swiss chard
  • 1 banana
  • 1 pear
  • 1/2 tsp camu camu powder
  • 1 tbsp flaxseed
  • 1 cup water, 1 cup ice

Hope you try and love these smoothies for weight-loss, my favorite was the Happy tree ginger energizer!

Please share on Facebook and with friends or family who would love to make these recipes!

6 thoughts on “5 Healthy Smoothies For Weight-Loss

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