Shoulder Workout Routine For Women

If your workout routine doesn’t include a day for shoulders you are missing out!

Check out the video below where Kelli smashes through this workout to tone and strengthen her shoulders!

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Shoulder Workout For Women

Make sure to warmup before you perform the lifts. Proper warmup would be shoulder circles frontward and backwards for 30-45 seconds. Repeat that 2-3 times until you feel slight burn in your shoulders and muscles are warm.

(Listed In Order From Video)

Dumbbell Lateral Arm Raises 

  • 3 Sets 12-15 Reps

High Cable Rear-Delt Flys

  • 3 Sets 12-15 Reps

Barbell Upright Row

  • 3 Sets 12-15 Reps

Dumbbell Arnold Shoulder Press

  • 3 Sets 12-15 Reps


This shoulder workout routine is perfect for women looking to tone up and target the shoulders. Please share with anyone who would benefit from this workout and please like or comment if you have other great shoulder lifts!




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