Are you concerned that low self-esteem is keeping you stuck at a weight loss plateau?
Learn how to pinpoint negative self-confidence and how to boost your self-esteem to get over your weight-loss hump!
With realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama
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Low Self-Esteem and Weight Loss: What Is Your Self Image?
Have you ever heard that improving your self-esteem is important? That many results in your life are directly related to how much confidence you have in yourself and all of your abilities?
Well if you haven’t (you probably have) I want to explain this in-depth so you can understand how this is the main reason you have trouble losing weight and continue to be stuck at a certain plateau in your health journey.
I’m here to tell you that improving your self-confidence will greatly accelerate your results in the gym and with your diet.
IF you want to get quick weight loss results and reach your health goals, then you MUST heighten your self-worth which means growing confidence in yourself and believing you are worth the body of your dreams.
Boosting your self-esteem is without a doubt the most important thing you can do to help you lose weight, feel great and become the healthiest version of yourself. You can try every single diet on the market and workout each day until your body can’t move and still get NO results. How?
Your confidence in yourself is too low which will just keep giving you the same results over and over. A new weight loss diet or home workout regimen isn’t the answer to your problem. Your own belief about who you are and what you are capable of is the answer.
Not sure if this is the problem you are struggling with? Below are some glaring signs of low self-esteem:
- Always comparing your results and bodies to other people
- Wishing you looked like someone else (friends, models, TV personalities)
- Negative self-talk
- Afraid to be in the gym
- Worrying about what others think about your looks or personality
- Eating for comfort and using food as a stress-reliever
Improving Your Self Image Is The Fastest Way To Lose Weight
Let me be clear here: I am NOT saying that certain diets and fitness regimens are of no help. They are actually VERY important in losing weight and living a healthy and active lifestyle. We recommend meal plans and workouts to our clients to reach their results.
But what I AM saying is that no diet or fitness plan actually makes any difference UNLESS you improve your self-worth and believe you are worth these positive results. You must develop a confidence in yourself that provides you motivation from within yourself to live the healthiest lifestyle you are capable.
We believe truly that improving your self-esteem is the absolute fastest way to lose weight. When you learn to believe in your abilities truly anything becomes possible.
We teach our clients practical ways to build their self-confidence along with a healthy nutrition plan and specific workouts. All of these combines along with our support and accountability we help them SMASH through their weight-loss goals!
Our passion is helping others get healthy, and as weight-loss coaches nothing makes us happier than leading someone to reach their perfect weight and feel amazing about themselves and their physical bodies!