Running out of ideas for healthy snacks?
If you’re goal is to lose weight effectively, low-calorie snacks can be your best friend. Eating consistently throughout the day with small meals and snacks is vitally important to keep your metabolism running and your body burning calories consistently.
For a basic understanding, healthy snacks should include complex carbohydrates and a bit of protein to help satisfy your hunger and promote lean muscle mass.
All of us struggle at some points with our eating, and snacking is the same way. Add these 7 healthy snacks in your meal plan to lose weight and snack with confidence!
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7 Snacks Under 150 Calories
Fresh Vegetables And Hummus -1/3 cup hummus + cucumber, carrot, celery sticks. About 150 calories, 6 grams of protein.
Corn Tortilla And Black Beans – Heat up two corn tortillas, top with 1/3 cup cooked black beans and tomato salsa. About 140 calories, 7 grams of protein.
Mini Smoothie – 1/2 cup low-fat milk, ½ cup of frozen berries and a scoop of vanilla protein drink mix. About 140 calories, 8 grams of protein.
Hard Boiled Egg On Tomato Slices – Slice a medium fresh tomato and one hard-boiled egg. Top tomato slices with egg slices, season with salt and pepper. About 120 calories, 6 grams of protein.
Quinoa Salad – Mix together 1/2 cup leftover cooked quinoa, with 1/4 cup minced veggies/parsley + 1 oz fat-free feta cheese. Drizzle with lemon juice, season with salt & pepper. About 150 calories, 16 grams of protein.
Oatmeal With Protein – Cook 1 packet of low-sugar instant oatmeal in water; stir in 1 Tbsp personalized protein powder. About 150 calories, 9 grams of protein.
Salmon And Crackers – Mix 2 ounces canned salmon with 1 Tbsp of Dijon mustard. Spread on a 4 medium-sized whole grain crackers. About 145 calories, 13 grams of protein.