It’s fairly common knowledge that drinking more water on a daily basis is one of the best habits to adopt in helping weight loss and overall health. An average adult human body is about 60% water which is why it remains the most important part in maintaining an effectively functioning body.
A small addition we enjoy adding to our morning or evening water is lemon for an array of health benefits, but specifically I want to share how drinking lemon water to lose weight is a simple hack to boost weight loss and vitalizing you body to promote cellular nutrition.
Want more quick tips to aid in your health goals?
Health Benefits of Lemon Water
Before I share the many health benefits of drinking lemon water I want to stress the importance of the quality of water that you drink. I explain here why we don’t drink tap water and where you can find the best clean and purified water.
- Lemon water gives you a healthy and natural energy boost and will curb your dependence on caffeine and other stimulants
- Hot lemon water aid in fighting infections and helps relieve small illnesses like a sore throat
- Lemons high Vitamin C content help to restore your immune system
- Smooths and cleanses the digestive system
- Vitalizes skin health, helps remove scars and blemishes
- Lemon water is incredibly alkaline which reduces inflammation in the body
Drinking Lemon Water To Lose Weight
Now the question is, how does drinking lemon water help you lose weight?
Lemon water provides amazing benefits to improving digestion. I’ve already mentioned the importance of proper digestion with losing weight in a previous article. Lemon water, because of its alkalinity, works well in removing toxins from your body and cleansing out vital parts of your body like your liver.It also contains a special type of fiber that helps reduce feelings of hunger.
With its incredible ability to naturally boost energy it also helps to boost your metabolism and help your body continually burn calories throughout the day.
I hope this quick tip really helps you out. Drinking lemon water to lose weight is a must add to your daily program and will help boost weight loss and immunity!